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Pineapple and Banana Smoothie Recipe

Tall glass of pineapple banana smoothie with fresh fruit.
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Indulge in this refreshing Pineapple and Banana Smoothie, a tropical blend that’s both delicious and nutritious. Perfect for breakfast or a midday snack, this smoothie combines the sweetness of ripe bananas with the tangy zest of fresh pineapple, delivering a burst of energy and essential nutrients in every sip.

Ingredients

Scale
  • 1 cup fresh pineapple chunks
  • 1 large banana, cut into chunks
  • 1 cup pineapple juice
  • 1/2 cup plain Greek yogurt
  • 1/4 cup coconut milk
  • 1 teaspoon chia seeds
  • 1 cup ice cubes

Instructions

  • Prepare the Fruit: Peel and core the pineapple, then cut it into chunks. Peel the banana and cut it into pieces.

  • Combine Ingredients: In a blender, add the pineapple chunks, banana pieces, pineapple juice, Greek yogurt, coconut milk, chia seeds, and ice cubes.

  • Blend Until Smooth: Secure the lid and blend on high speed until the mixture is smooth and creamy, with no visible chunks of fruit or ice.

  • Adjust Consistency: If the smoothie is too thick, add a little more pineapple juice or coconut milk and blend again until the desired consistency is reached.

  • Serve Immediately: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.

Notes

 

  • Nutritional Benefits: This smoothie is rich in vitamins C and B6, manganese, and dietary fiber, supporting immune function and digestive health.

  • Variations: For added protein, consider adding a scoop of your favorite protein powder. To make the smoothie dairy-free, substitute Greek yogurt with a plant-based yogurt alternative.

  • Storage: For optimal freshness, it’s best to consume the smoothie immediately. However, you can store it in an airtight container in the refrigerator for up to 24 hours; shake well before drinking.

Nutrition

Keywords: pineapple banana smoothie, tropical smoothie, healthy beverage, quick breakfast, dairy-free option

Find it online: https://allyourecipes.com/pineapple-and-banana-smoothie/